First impressions happen within 17 seconds. Make them work in your favor.
Amy Cuddy's research shows that 80% of a first impression comes down to just two things: competence (do you look capable?) and trustworthiness (do you seem reliable?).
Remember, your interview begins long before the handshake.
Here's how to nail it from the start:
1. Before the Interview
Preparation is everything. Set yourself up for success before you even walk in.
Your online presence matters. Make sure your profile photos and branding scream "professional."
Dress for the job you want. A notch above the expected dress code shows confidence.
2. In the Waiting Room
Stay on your feet. Standing up projects confidence and makes greetings smoother.
Small talk works. Break the ice, relax, and show you're approachable.
Own the first hello. A strong handshake, eye contact, and open gestures go a long way.
Ditch the phone. Be present, not scrolling.
3. Inside the Room
Build instant rapport. Do your homework, find common ground, and connect.
Body language = confidence. Sit tall, make eye contact, and stay engaged.
Match their energy. Adapt to their vibe and create a natural flow.
A strong first impression isn't just about looking the part — it's about projecting confidence, trust, and professionalism from the moment you walk in (or even before). The little things matter, and those first few seconds can set the tone for the entire interview. So, prepare, stay present, and make every moment count!